Bibliotherapy is the use of self-help books to address a range of practical everyday problems or common cognitive and emotional difficulties.   It can be very effective, especially for people who are highly motivated and whose symptoms are mild to moderate. Self-help materials can be used independently, or alongside support from a doctor or counselor. Employee Assistance Services has listed by category books which could support  you if suffering from mild to moderate symptoms of anxiety, depression or a range of common emotional difficulties.  Bibliotherapy is not meant to replace professional counseling or evaluation and treatment by a medical professional.  The difference between personal counseling and a “face-to-face” meeting with a Doctor or medical professional from self-help books is that the feedback from a  professional will be specific based on  your unique situation while bibliotherapy focuses on problems in a  general way.