Lunch and Move noontime physical activity classes will be offered with a non-impact to low-impact focus. These noontime physical activity classes will each count as 1 Activity Point if you are enrolled in the Optimal Health & Wellness Program (OHWP). Please visit the 'Upcoming Events' tab on your left to see a calendar of upcoming classes.

*PLEASE NOTE: You cannot 'enroll' for ANY Physical Activity Class or Self Directed Physical Activity Program until you have been medically screened and cleared for participation by the Optimal Health & Wellness Program. (See Step #3 of the Enrollment Packet.)

If you have at least 20 interested employees in a specific location and would like to invite the Wellness Team to come to your location for a noontime activity class contact the Wellness Office.

If you cannot make it to a noontime physical activity class, do not fret, the Optimal Health & Wellness Program offers both a Self Directed Walking Program and a Self Directed Personal Empowerment - Physical Activity Plan.

If you are accumulating Activity Points toward the OHWP please note that all Activity Points MUST be accrued and reported to the Wellness Office prior to October 31st of 2010.

Please keep that date in mind so you are not short Activity Points by just a few days or weeks. 

If you have any questions or concerns about the noontime activity classes please contact:

Wellness Coordinator
Anna Marie Pudelek, MS, CPT, SPHR-CA, IPMA-CP
Certified Personal Trainer
Certified Group Exercise Instructor
3600 Lime Street
Building 1, Suite 113
Riverside, CA 92501-2971
Phone:  (951) 778-3976
Fax:  (951) 276-7142
apudelek@rc-hr.com
Mail Stop: 2546