The MyStart! Tracker is a FREE tool from the American Heart Association that helps us make positive lifestyle changes through walking and a better diet. It’s a great way for individuals to track their progress as part of the Start! Walking Program and the new MyStart! Walking Plans.
With MyStart! Tracker, you can track your daily physical activities – even retroactively:
- Map walking routes around your home, office or when traveling
- Track your daily diet intake
- See how you rank among your friends, coworkers and nationwide
- Easily find healthy lifestyle tips and guidelines from the AHA.
Implementing this tool is easy and hassle-free. It provides an effective way to motivate and inspire more thinking about making permanent behavior changes, such as becoming more physically active and eating a healthier diet.
Why sign up?
Once you sign up you'll receive:
- A monthly e-newsletter from the American Heart Association with health tips, recipes and more
- Access to the My Online Tracker - an easy-to-use physical activity and nutrition tracker
- Access the My Walking Plan - a personalized walking plan to get you on your way to a healthier you.
- Access to create your own Walking Plan and share with others.
And ...
From January 1, 2012 until October 31, 2012 work towards your “Steps to Wellness.”
The Tracker will convert your preferred physical activity into the appropriate number of steps.
Step & Point Values
| STEPS |
POINTS |
| 200,000 |
1 |
| 400,000 |
2 |
| 700,000 |
3 |
| 1,000,000 |
4 |
Get Started!
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