The seminar covered crucial points from the book entitled “Eat This Not That!” Some of the points include:

·        10 Worst foods in America 2009

·        10 healthier food choices for 2009   

·        The importance of reading food labels, and how to read them

  

Presented by Dr. Dave Williams, Coordinator of the Wellness Program, and a Board Certified Specialist in the area of Public Health and General Preventative Medicine.